Increase your body awareness, rehabilitate injury and refresh your Pilates technique with our classes.
Pilates lessons are available upon request
YOGA's primary emphasis is upon general well-being. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, one of the most important benefit of YOGA is its application in relieving stress, fatigue, invigoration and vitality ant it's anti-aging properties and its application for relaxation therapy.
Yoga lessons are available upon request