Increase your body awareness, rehabilitate injury and refresh your Pilates technique with our classes.

Pilates lessons are available upon request

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YOGA's primary emphasis is upon general well-being. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, one of the most important benefit of YOGA is its application in relieving stress, fatigue, invigoration and vitality ant it's anti-aging properties and its application for relaxation therapy. 

Yoga lessons are available upon request